Exam time can be a stressful period for young people, but with the right support, they can navigate it with confidence and resilience. As a parent, you play a crucial role in helping your child maintain their mental and physical well-being during this demanding time. Here are three effective ways to support them: Help Manage […]
Have you ever dreamed of skydiving? That heart-racing moment as you jump out of a plane, free falling through the sky before the parachute opens? Now, imagine combining that thrill with the opportunity to change lives. Right now, in the UK, three teenagers take their own lives every week. 💔 The impact on families, friends, […]
What if the key to a healthier mind was already in your hands? So many of us struggle with stress, anxiety, and self-doubt, but the right goals can help unlock our full potential. In our latest video, we explore how setting meaningful goals—combined with the power of the Mood Map—can improve mental health, boost confidence, […]
Are you passionate about mental health and making a positive impact on others? We’re expanding our Mood Mentor program and looking for compassionate, dedicated individuals to join us! What We Offer: Comprehensive accredited training on mental health support Opportunities for personal and professional growth A supportive and inspiring community Who We’re Looking For: Empathetic and […]