What if the key to a healthier mind was already in your hands? So many of us struggle with stress, anxiety, and self-doubt, but the right goals can help unlock our full potential. In our latest video, we explore how setting meaningful goals—combined with the power of the Mood Map—can improve mental health, boost confidence, […]
Are you passionate about mental health and making a positive impact on others? We’re expanding our Mood Mentor program and looking for compassionate, dedicated individuals to join us! What We Offer: Comprehensive accredited training on mental health support Opportunities for personal and professional growth A supportive and inspiring community Who We’re Looking For: Empathetic and […]
JCF’s upcoming Fun Run—an is an event designed to ignite your spirit of adventure while making a meaningful impact in our community. As organisers, we’re thrilled to invite you on this journey of health, camaraderie, and giving back. In this edition, we’ll dive into all the exciting details of our upcoming Fun Run, from event […]
This week we are going to talk about self-care and what you can do to support any children or young people that you are responsible for with their self-care practices. Who knows, some of what we are going to share today might be helpful for you too! First of all, just what is self-care? You […]